Live your

Life Authentic

Coaching with caitlin Clarke, PhD

 
pepe-reyes-163878.jpg
 

Are you speed walking through Life moving from one thing to the next on your endless to-do list?

Doing all of the “right” things, but something still feels wrong…

Like something is missing?

Get back in touch with the life you imagine.

With your whole self.

Because we get one shot at this lifetime.

How do you want to show up for it?

 
 

become a client

Begin your Life Authentic Coaching partnership to get closer to living the life you imagine.

>>Learn more

Caitlin-169.jpg

Meet Caitlin

Hi, I am Caitlin Clarke, psychologist, coach, yogi, and I will help you get in touch with the deepest part of yourself to get you back on track to what matters to you most.

>>Learn more


Life Authentic Blog

Inspired musings on mindfulness, motherhood, and living the life authentic

 
 

Want to read more? lets go!


Quick Tips & Videos

 

Yoga Off the Mat Series #1: Posture

What can our posture tell us about our mood? Using mindfulness we can bring awareness to how we hold our bodies and change our stance so that we can show up in life with authenticity and ease. Brought to you by psychologist, coach, and yogi, Caitlin Clarke PhD.

Yoga Off the Mat Series #3: Melt Your Heart

Today (the day before the holidays really kick into gear) I share a pose that helps us to slow down, open our hearts, and check in with what is most important to us. When it comes down to it, the best gift that we can give our selves and the world around us is our heartfelt presence.

Yoga Off the Mat Series #2: Our hands

Our hands allow us to do so much throughout our busy days, but how much notice do we give them? In this clip we practice bringing some kind and loving attention to our hands (as well as ourselves). Another sweet practice to bring us out of the forward motion of the day and into presence.

Yoga Off the Mat Series #4: Grief

In this video I share a simple yoga pose that I hope will help to nourish your body, mind, and soul. This pose is helpful to really settle into, up to 20 minutes. If silence is too much right now while you rest, listening to an audio meditation or soothing music can be helpful (Insight Timer is a favorite mobile app).