Resources

 

Tools to help you get started on your journey or to dive a little deeper

 
 
 
 

Books and Mobile Apps

A list of books that have deeply impacted my pathway toward authentic living, and some helpful apps. 
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The Life Authentic Blog

Weekly musings on mindfulness, motherhood, and living the life authentic. 
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Audio Recordings

Relaxation and meditation recordings for the beginner in all of us. 
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Daily Mindfulness 

21 ideas on how to practice mindfulness in everyday life from the Engaged Buddhist Reader. 
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Poems

Choice inspirations to help lead you back home.
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